Free on iPhone

Share your recipes.
Reduce the calories.

#1 low calorie recipe conversion app

Download on theApp Store
Low Cal Pal home screen: the low-cal recipe of the week, a box to paste or scan a recipe, and recently imported recipes from TikTok and Instagram. Lightened Smash Burgers recipe: 455 calories per serving with protein, carbs and fat, and a note that 534 calories were shaved off — 54% lighter than the original. Smash Burgers nutrition card showing 455 calories against the original 988, above the lightened ingredient list with extra lean beef and reduced-fat cheddar. Low Cal Pal weekly meal planner with breakfast, lunch, dinner and snacks assigned across each day and a calorie total per day. Low Cal Pal grocery list: ingredients grouped by aisle, pulled from saved recipes, with items ticked off into the basket.
Lower Calories ✓ Save Recipes ✓ Track Calories ✓

Import from anywhere you find recipes

The three-tap routine

From a screenshot to dinner, lighter.

  1. 01

    Share the recipe

    Share any recipe from your feed straight into Low Cal Pal, or drop in a URL. We read the ingredients and method automatically — or scan a photo.

  2. 02

    We cut the calories

    Smart swaps cut the calories while keeping the dish recognisable — reduced-fat pecorino, more veg, right-sized portions. You keep full control.

  3. 03

    Plan & track your meals

    Drop the lighter recipe into your week. Low Cal Pal totals the calories and macros so your planner and your day stay in sync.

One tidy library

Your whole feed, turned into a cookbook.

Stop screenshotting recipes you'll never find again. Every reel, TikTok and link you import lands in one searchable library — each one already lightened, with calories per serving on the card.

  • Search and filter by cuisine or what's newest
  • Calories per serving shown on every recipe
  • No more lost screenshots or broken links
Low Cal Pal recipe library: a grid of imported recipes such as Crispy Honey Chicken, Lemon Meringue Cheesecake and Biscoff Cookies, each marked lightened with calories per serving.

The clever bit

A lighter version that still tastes like the real thing.

Low Cal Pal doesn't just count calories — it rebuilds the recipe. See exactly how many calories you saved and how much lighter it is, with the full ingredient list in imperial or metric. Adjust the servings and it all recalculates.

  • Calories saved and % lighter, right at the top
  • Full ingredients, imperial or metric
  • Change servings and everything updates
A lightened Low Cal Pal recipe showing 532 calories per serving with 55g protein, 30g carbs and 21g fat — 519 calories shaved off the original 1,051, making it 49% lighter — above the ingredient list with servings and imperial or metric controls.

Plan & count

A meal planner that keeps score for you.

Build your week from recipes you've lightened across breakfast, lunch, dinner and snacks. Low Cal Pal totals the calories for each day automatically — no weighing every gram, the maths is already done.

  • Plan breakfast, lunch, dinner and snacks by day
  • Daily calorie total on every day
  • Adjust servings and totals update instantly
Low Cal Pal weekly meal planner showing meals assigned across days with a calorie total for each day.

Everything you might be wondering.

Where can I import recipes from?

Instagram, TikTok, YouTube, Pinterest and pretty much any recipe website. Share the post or paste the link and Low Cal Pal pulls out the ingredients and steps for you. You can also scan a photo, screenshot or cookbook page.

How does the "lightened" version actually work?

Low Cal Pal breaks down each ingredient of the shared recipe and suggests lower calorie swaps where relevant. The best part is it doesn't weaken the integrity or taste of the original recipe.

Do I have to weigh and log everything?

No. Because the recipe is already broken down, Low Cal Pal does the calorie maths automatically. Plan your day and the totals just add up.

Is it free?

Yes — you can import recipes, get lightened versions and plan your meals for free. Paid options add more, but the core is free to try.

Which devices is it on?

Low Cal Pal is available on iPhone via the App Store. Android is on the roadmap.

What other features does the app have?

Low Cal Pal lets you save all your low-calorie recipes, add items to a grocery list, get updated cooking steps, use cooking mode, and track your daily and weekly calorie intake.

Share your recipes.
We'll do the rest.

Download now. Get started for free.

Download on theApp Store